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More boring stuff from the Net :|

December 27, 2009 200912 8:05 am | In Dullinks | Comments Off
  • Weight Training Without Weights – AskMen.com
    Lower body
    Jump Squats with a pause in the squat position – 3 sets of 8 reps
    To perform this exercise, move down into a full squat position and then explode off the floor, jumping as high as possible. Upon landing, move back down into the squat position, stopping halfway down to pause for a count of five seconds before finishing the squat and rebounding off the ground again.
    (tags: workout)
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  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|

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