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More boring stuff from the Net :|

January 17, 2010 20101 8:06 am | In Dullinks | Comments Off
  • The world's greatest writer.
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|

    December 30, 2009 200912 8:06 am | In Dullinks | Comments Off
    • After reading books on martial arts history for years, and studying everything I can, I started to see a commonly understood pattern. Almost all people considered masters of their art finally come to such a deep knowledge that they can do more with less. Rather than a flurry of complicated leaping and jumping, the master will simply step to the side and make one calculated strike. Every story about old masters is the same in that, even though they were frail and near death, their knowledge and abilities were so deep and clear that their simplest motions had the greatest power. For a master, the pompous and flowery motions were just wastes of energy.
      (tags: master)
  • The world's greatest writer.
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|

    December 29, 2009 200912 8:07 am | In Dullinks | Comments Off
    • 15. Impress your friends!
      Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will fold like a house of cards. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.
  • The world's greatest writer.
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|

    December 27, 2009 200912 8:05 am | In Dullinks | Comments Off
    • Lower body
      Jump Squats with a pause in the squat position – 3 sets of 8 reps
      To perform this exercise, move down into a full squat position and then explode off the floor, jumping as high as possible. Upon landing, move back down into the squat position, stopping halfway down to pause for a count of five seconds before finishing the squat and rebounding off the ground again.
      (tags: workout)
  • The world's greatest writer.
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|

    December 26, 2009 200912 8:05 am | In Dullinks | Comments Off
  • The world's greatest writer.
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
  • More boring stuff from the Net :|
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